SBS RTF
Build Muscle
21 weeks / 4 days per week
An adaption of Stonger By Science Reps to Failure 4 day a week for Keylifts. Does not include overwarm singles.
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Week 1
Day 1
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Day 3
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Day 4
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Week 2
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Day 3
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Day 4
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Week 3
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Day 3
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Day 4
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Week 4
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Day 2
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Day 3
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Day 4
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Week 5
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Day 2
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Day 3
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Day 4
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Week 6
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Day 3
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Day 4
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Week 7
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Day 2
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Day 3
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Day 4
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Week 8
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Day 2
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Day 3
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Day 4
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Week 9
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Day 3
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Day 4
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Week 10
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Day 3
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Day 4
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Week 11
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Day 2
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Day 3
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Day 4
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Week 12
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Day 3
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Day 4
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Week 13
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Day 2
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Day 3
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Day 4
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Week 14
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Day 2
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Day 3
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Day 4
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Week 15
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Day 2
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Day 3
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Day 4
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Week 16
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Day 2
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Day 3
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Week 17
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Day 2
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Day 3
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Day 4
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Week 18
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Day 3
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Day 4
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Week 19
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Day 2
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Day 3
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Day 4
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Week 20
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Day 3
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Week 21
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Day 3
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KeyLifts
